People who make a lot of noise about social justice aren't very clear about what the end game is for all of their noisemaking.
They can't name it explicitly because, deep down, whether they know it or not, their end game is your guilt. And your guilt is their power.
They can win this only with your assent.
DON'T GIVE THEM A FUCKING INCH
Live your life the best you can playing the hand you were dealt. Live like your long-term happiness and well-being are your primary goal.
Sure... help others from time to time, but for your own reasons. Share your truth for your love of the truth. Share your knowledge for the love of knowledge. Share with people whom you enjoy because of their love of their own lives.
Never let sacrifice or guilt become your motive power. Never apologize for your priority of fact over feeling.